Our kids' brains are tired, and children of all ages really need opportunities where they can take time out each day "unplugged" to relax and focus. Meditation offers this break and helps kids function more effectively and clearly.

 Kids tend to weave in and out of meditation, totally normal. If you will be joining them, the best thing to do is commit to the meditation - they will settle in at their own pace and follow along at their own speed. We like to use our imaginations, so we work mostly with the breath and guided imagery to get centered.  (Sessions last around 20min.)