Breathwork
Breathwork is connecting to the heart through deep breathing practices that helps release trapped negative energy in the body, which leads to healing. Being able to respond and react with a more calm mind will assist in feeling less anxiety, giving you the ability to calm yourself no matter what unexpected occurrences happen. With breathwork, you can start training your mind and body to become more peaceful and positive on a regular basis.
Breathwork
Breathwork is connecting to the heart through deep breathing practices that helps release trapped negative energy in the body, which leads to healing. Being able to respond and react with a more calm mind will assist in feeling less anxiety, giving you the ability to calm yourself no matter what unexpected occurrences happen. With breathwork, you can start training your mind and body to become more peaceful and positive on a regular basis.
Breathwork
Breathwork is connecting to the heart through deep breathing practices that helps release trapped negative energy in the body, which leads to healing. Being able to respond and react with a more calm mind will assist in feeling less anxiety, giving you the ability to calm yourself no matter what unexpected occurrences happen. With breathwork, you can start training your mind and body to become more peaceful and positive on a regular basis.
Breathwork
Breathwork is connecting to the heart through deep breathing practices that helps release trapped negative energy in the body, which leads to healing. Being able to respond and react with a more calm mind will assist in feeling less anxiety, giving you the ability to calm yourself no matter what unexpected occurrences happen. With breathwork, you can start training your mind and body to become more peaceful and positive on a regular basis.
Breathwork
Breathwork is connecting to the heart through deep breathing practices that helps release trapped negative energy in the body, which leads to healing. Being able to respond and react with a more calm mind will assist in feeling less anxiety, giving you the ability to calm yourself no matter what unexpected occurrences happen. With breathwork, you can start training your mind and body to become more peaceful and positive on a regular basis.
Breathwork
Breathwork is connecting to the heart through deep breathing practices which helps release trapped negative energy in the body, leading to healing.
In this class you will begin to experience how you can use your just your breath to clear your mind, lower your stress levels, calm your nervous system, improve concentration, expand your lungs, strengthen your core, release anxiety, boost confidence... improve your physical health and much much more.
Kids Meditation
Our kids' brains are tired, and children of all ages really need opportunities where they can take time out each day "unplugged" to relax and focus. Meditation offers this break and helps kids function more effectively and clearly.
Kids tend to weave in and out of meditation, totally normal. If you will be joining them, the best thing to do is commit to the meditation - they will settle in at their own pace and follow along at their own speed.
We like to use our imaginations, so we work mostly with the breath and guided imagery to get centered.
Sessions last around 20min.